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sweet potato hash and eggs

Sweet Potato & Egg Hash

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Healthy breakfast that consists on sweet potato and eggs.
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Cook Time:25 minutes
Course: Breakfast
Cuisine: American
Keyword: cast iron skillet recipes, eggs in the oven, healthy breakfast, healthy breakfast recipes, sweet potato and eggs
Servings: 2 people
Calories: 334kcal

Equipment

  • Cast iron skillet

Ingredients

  • 1 tbsp cocunut oil
  • 1 sweet potato
  • 2 cups kale
  • 1 red bell pepper
  • 2 eggs
  • 1 avocado
  • 1 green onion
  • 1/2 tsp smoked paprika
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400ºF (204ºC)
  • Heat a cast iron pan over medium heat and add oil. Once melted, add the dicedsweet potato. Cook for about 4 minutes undisturbed. Once browned, flip themaround and continue cooking for 5 more minutes.
  • Add the smoked paprika and diced pepper and cook for another 2 minutes.Then add the chopped kale and cook until just wilted. Remove the pan from theheat.
  • Make two spaces in the hash mix and crack eggs into each space. Season withsea salt and pepper and place in the oven to bake for 6 to 8 minutes, or untileggs are cooked to your preference.
  • Remove from the oven and garnish with avocado and green onion. Divide ontoplates and enjoy!

Video

Nutrition

Calories: 334kcal