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one pan chicken and veggies

One Pan Teriyaki Chicken

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Vegetables and chicken cooked on one pan to create a tasteful and easy clean up meal.
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Total Time:40 minutes
Course: Main Course
Cuisine: American, Japanese
Keyword: chicken and vegetables, chicken teriyaki, healthy chicken recipe, one pan chicken recipes, one pan cooking
Servings: 2
Calories: 505kcal
Author: delightedmeals

Equipment

Ingredients

  • 10 ounces chicken breast
  • 4 garlic cloves minced
  • 2 cups broccoli chopped
  • 2 carrots sliced
  • 2 cups snap peas
  • 2 tbsp coconut aminos or soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tnsp ginger minced
  • 1 tbsp sesame seeds
  • 1/2 juice of an orange

Instructions

  • Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
  • Place the chicken breasts on the baking sheet, surrounded with the broccoli, carrots, and snap peas.
  • In a small bowl, whisk together the coconut aminos, sesame oil, orange juice, honey, rice vinegar, garlic, and ginger. Pour half the sauce over the chicken and drizzle the rest over the veggies
  • Bake for 30 minutes, or until chicken is fully cooked. Remove the pan from the oven and sprinkle with sesame seeds. Divide between plates and enjoy!

Video

Nutrition

Calories: 505kcal