• Preheat the oven to 375°F.
• Place the sliced english muffin or bread on a baking sheet and toast until crispy .
• Top the toast with avocado. You can slice and place on top or you can smash the avocado and add a little lemon, salt and pepper.

Poached Egg

• Fill a medium-sized pot with water, about 2-3 inches deep. Bring the water to a gentle simmer over medium heat.
• Crack an egg into a small bowl. This will make it easier to add the egg to the water.
• Add a pinch of salt and a teaspoon of vinegar (apple cider vinegar or white vinegar) to the water. The vinegar will help the egg whites cook properly.
• Using a spoon, create a gentle swirl of water in the center of the pot. This will help the egg whites create an even shape.
• Slide the egg from the bowl into the center of the water. Cook for 3-4 minutes, or until the egg whites firm and the yolk is still runny.
• Use a slotted spoon to remove the poached eggs from the water onto a paper towel to absorb any water.
• Place on your avocado toast.

Hollandaise Sauce

• In a saucepan that is not heated, wish together the egg yolks and lemon juice until the mixture is thickened.
• Place the saucepan over very low heat and continue to whisk until the mixture becomes slightly thickened.
• Slowly pour the melted butter into the egg mixture whisking constantly.
• Cook until the sauce is smooth and thick.
• Remove the saucepan from the heat and add the cayenne pepper along with any other spices you like.
• You can thin out the sauce by whisking in a few drops of warm water or lemon juice if needed.
• Drizzle on top of the avocado eggs benny.