Dominican-Style Pork Chop
Ingredients
- 15 3/4 ounces Pork Chop boneless
- 1 tbsp Extra Virgin Olive Oil divided
- 1 Red Bell Pepper medium, sliced
- 1 Yellow Bell Pepper medium, sliced 1 Yellow Onion (small, halved and sliced)
- 1 medium onion diced
- 1/4 cup Green Olives pitted, with brine
- 1/4 cup Tomato Sauce
- 2 tbsp Cilantro optional, chopped
Marinade for Pork Chop
- 1/2 tsp Sea Salt
- 4 Garlic clove, minced
- 2 tbsp Lime Juice
- 1/2 tsp Oregano
Instructions
- In a bowl, mix the pork chops, lime juice, sea salt, oregano, and garlic. Set aside.
- Heat half of the oil in a large pan over medium-high heat. Once the pan is hot, add the pork chops and cook for three to five minutes per side, or until the pork is cooked through. This timing will depend on the thickness of your pork chop. Remove from pan.
- Add the remaining oil to the pan and reduce the heat to medium-low. Add the peppers, onion, olives, and tomato sauce. Cook for 20 minutes or until the peppers are softened.
- Add the pork chops back in and toss to warm through. Top with cilantro. Divide evenly between plates and enjoy!
Video
Notes
Amount per serving
Calories 271
Fat 15g
Carbs 11g
Fiber 2g
Sugar 4g
Protein 25g
Calories 271
Fat 15g
Carbs 11g
Fiber 2g
Sugar 4g
Protein 25g
Nutrition
Calories: 271kcal