Maple Turkey Burgers
Grilled turkey burgers make with a maple glaze.
Equipment
- Large Sautee Pan or Cast Iron Skillet you can also grill outside.
Ingredients
- 1 pound ground turkey lean
- 2 tbsp maple syrup
- 1 tsp dried thyme
- 1 tsp sage
- 2 tbsp coconut oil
- burger buns or lettuce cups to serve on
Instructions
- In a mixing bowl,combine the ground turkey, maple syrup, thyme, sage and salt/pepper.
- Divide and form the mixture into half-inch thick patties. Place on a parchment lined tray and chill in the freezer for approximately 15 minutes.
- Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per Side.
- Set aside to COOI Slightly. Enjoy!