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mason jar salad

Mason Jar Chili Lime Chicken Salad

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Blend of fresh salad ingredients placed in a jar for storing when on the go.
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Course: Main Course, Salad
Cuisine: American
Keyword: chicken salad, chili lime chicken, healthy recipes, healthy salad, mason jar salad, meal prep salad
Calories: 449kcal
Author: delightedmeals

Equipment

  • Mason Jar

Ingredients

  • 2 tbsp olive oil
  • 1 pound Boneless skinless chicken breast

Vegetables

  • 1/2 Lemon or Lime
  • 1/2 onion
  • 3 tbsp cilantro
  • 1/2 cup grape tomatoes
  • lettuce of choice
  • 1 avocado to put on when ready to eat. optional

Herbs

  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Instructions

  • Preheat the oven to 4000 F (2040 C).
  • Place chicken breasts in a baking dish. Drizzle with half of the oil and season with chili powder, paprika, garlic, and salt. Rub the seasoning and the oil all over the chicken.
  • Bake at 400 degrees for about 25-30 minutes.
  • Meanwhile, add the onion and tomatoes to a bowl with the lemon or lime juice, cilantro, and the remaining oil. Stir to combine.
  • Divide the peppers, tomatoes, and dressing between jars and add the cooled chicken and lettuce. Place the lid on the jars and store it in the refrigerator.
  • To serve, dump the contents of the jar into a bowl. Enjoy!
  • Remove the chicken from the oven and let it rest for 15 minutes. Cut the rested chicken into 1/2-inch cubes.

Video

Nutrition

Calories: 449kcal