Oven-baked string beans are a healthy and delicious side dish that can be made quickly and easily. Green beans are a good source of fiber, vitamins, and minerals, and baking them in the oven with a few simple ingredients enhances their natural flavors and textures.
How Do You Make Oven Baked String Beans?
To make oven-baked string beans, you can use either fresh or frozen green beans. If using frozen beans, be sure to thaw them before baking.
Ingredients
- 1 lb. fresh string beans washed and trimmed
- 2 tbsp maple syrup
- 2 cloves garlic minced
- 1 tbsp smoked paprika
- 1 tsp dried rosemary
- salt/pepper to taste
When baking the string beans, it’s important to spread them out in a single layer on the baking sheet so that they cook evenly. You can use parchment paper or a non-stick spray to prevent the beans from sticking to the baking sheet.
What Goes Well With String Beans?
Baked string beans make a great side dish for a variety of meals, such as roasted chicken, grilled fish, or pasta dishes. They can also be served as a snack or appetizer with a dipping sauce, such as ranch dressing or hummus.
Are String Beans Good For You?
String beans are a delicious and nutritious side dish that can complement any meal. They are loaded with health benefits that make them a smart choice for any diet.
Benefits
- Rich in Nutrients
Green beans are an excellent source of vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium. They’re also a good source of fiber, which helps keep you feeling full and promotes healthy digestion. By baking the string beans, you preserve these nutrients and make them even more accessible to your body.
- Low in Calories
Oven-baked string beans are a low-calorie food that can help you manage your weight. A one-cup serving of green beans contains only about 30 calories, which makes them a great choice for anyone looking to reduce their calorie intake. They’re also low in fat and sugar, which makes them an excellent choice for people with diabetes or heart disease.
- Easy to Prepare
Baking string beans in the oven is a simple and hassle-free way to cook them. All you need is a few basic ingredients and a baking sheet, and you’re ready to go. Unlike frying or sautéing, baking requires little attention and allows you to cook the beans evenly without adding extra oil or butter.
- Gluten-Free
This oven-baked string bean recipe is gluten-free. However, if you decide to add any additional seasoning or toppings, such as breadcrumbs or a pre-made seasoning blend, it’s important to check the ingredients label to ensure that they are gluten-free.
Other Recipes to Enjoy
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Oven Baked String Beans
Equipment
Ingredients
- 1 lb. fresh string beans washed and trimmed
- 2 tbsp maple syrup
- 2 cloves garlic minced
- 1 tbsp smoked paprika
- 1 tsp dried rosemary
- salt/pepper to taste
Instructions
- Pre-heat oven to 400 degrees
- Place string beans in a large bowl with the garlic.
- Sprinkle smoked paprika, rosemary, salt, and pepper over top.
- Drizzle the maple syrup over the beans and mix together.
- Lay string beans on a baking sheet and bake for 20 minutes.
- In a small skillet, add almond and toast for up to 5 minutes. Make sure you stay with them to prevent them from burning.
- Remove string beans and drizzle a bit more maple syrup and sprinkle almonds on top.
- Serve and enjoy!
